Exercise Classes

Get Active at the Alice Cross!

  • Dancercise with Marrianne

We have a wide variety of exercise classes suitable for all ages and abilities.  There is no need to book in advance and prices vary

Monday

Munch & Move 12.30 – 2pm

Keep Fit with Rob 2.05 – 2.35pm

Zumba Gold with Emma 3.30 – 4.30pm

Seated Yoga with Lisa  3.30 – 4.30pm

Matt Yoga with Lisa 4.45 – 5.45pm

 

Tuesday

Line Dancing 10.30 – 12pm

Ballroom Dancing 1.30 – 3.30pm

Wiggles & Giggles (Eastern Dancing) 5 – 6pm

 

Wednesday

Seated Yoga with Lisa 10.45 – 11.45

Seated Exercise 10 – 10.30

Country Dancing with John 10.30 – 12pm

Table Tennis with Don Large 2 – 4pm

Pilates 5.30 – 6.30pm

 

Thursday

East meets West (Eastern Dancing) Tutor led 9.45 -10.45

Tai Chi 2.30 -4pm

Pilates with Beth 7.30 – 8.30pm

 

Friday

Dancersise with Marrianne 9.30 – 10.30

 

Saturday

Pilates with Beth 9.30 – 10.30

Dancercise level 2 11.00 -12pm

Bollywood workshop (2nd Saturday of the Month) 11 – 12pm

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