Chair Yoga

When:
April 1, 2020 @ 10:45 am – 11:45 am
2020-04-01T10:45:00+01:00
2020-04-01T11:45:00+01:00
Cost:
3.50
Contact:
Lisa
01626 890053/ 07714644468

Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Chair Yoga can improve your flexibility, balance and strength, promote better breathing techniques, while boosting your mood, and reducing stress, anxiety and joint strain.

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