Zumba Gold is Back!
Zumba Gold is a dance exercise class that features Latin and world rhythms. According to acefitness.org it is one of the most popular exercise classes in the world, with over 12 million people taking part on a weekly basis.
Zumba Gold is a lower intensity version of Zumba and combines cardio, muscle conditioning, balance and flexibility designed with older people in mind.
The Alice Cross is thrilled to offer a new Zumba Gold class with instructor Vicky, every Monday at 2pm. The session costs just£3.50.
Please come in suitable clothing and footwear, and bring a bottle of water and a small towel.