Trim Teign – Active Mondays

Low cost weigh loss support and raise money for a local charity as well.

Along side the weigh in we offer the following exercise classes-

Chair fit- Chair based exercise with Shari (Qualified instructor) at 1.15 -1.45pm

Gentle Circuits – With Shari at 2pm-2.45pm

Seated Yoga with Lisa 3.30- 4.30pm

Mat Yoga with Lisa 4.45-5.45pm

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