Zumba Gold Class Returns in September – New Time

Join Emma for this fantastic low-intensity dance-based workout, which is perfect for older adults, guaranteed to make you giggle!

Zumba Gold uses ‘easy to follow choreography that focuses on balance, range of motion and coordination. It focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!’

Zumba with Emma

Class returns at 2.40-3.40pm From 3rd Sept

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