New Zumba Gold Class Starts 14th May

Join Emma for this fantastic low-intensity dance-based workout, which is perfect for older adults, guaranteed to make you giggle!

Zumba Gold uses ‘easy to follow choreography that focuses on balance, range of motion and coordination. It focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!’

Our first session is 3.30-4.30pm on 14 May

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