at The Alice Cross Centre
We’re delighted to welcome a brand-new weekly Tai Chi Shibashi class to The Alice Cross Centre, led by Emma from The Mindful Choice.
Starting on Wednesday 24th June, these gentle and flowing movements are designed to improve strength, balance, flexibility and overall wellbeing. Tai Chi Shibashi combines the benefits of traditional Tai Chi with simple, accessible movements that are easy to learn and suitable for all abilities.
Whether you’re looking to improve your mobility, reduce stress, build confidence in movement, or simply enjoy an hour of calm and relaxation, this welcoming class is a wonderful way to support both body and mind.
Class Details
📅 Wednesdays
🕓 4.15pm – 5.15pm
📍 The Alice Cross Centre, Teignmouth
💷 £6 per session
✅ No need to book – just turn up
Suitable for Everyone
- Soft, gentle, flowing movements
- Can be practised standing or seated
- Ideal for beginners
- Supports balance, coordination and relaxation
- Friendly and welcoming atmosphere
Tai Chi Shibashi is often described as “meditation in motion”, helping to calm the mind while gently strengthening the body. Many people find regular practice improves posture, breathing, balance and overall wellbeing.
Join us from Wednesday 24th June and discover a gentle way to move, relax and reconnect.
For more information, please contact Emma on 07929 630910 or visit The Mindful Choice.
