Chair Exercise with Sheila
Join Sheila every Monday from 2pm to 2.45pm for a friendly and accessible seated exercise class.
The gentle exercises are designed to help improve strength, mobility, flexibility and coordination while remaining seated or using a chair for support. The class is ideal for older adults, beginners and anyone with limited mobility—and all exercises can be adapted to suit your ability.
Classes cost just £3, followed by a sociable cuppa and a chance to chat with the group. Come along, keep moving and enjoy some friendly company!
