Movement: One of Our Four Pillars
Our work is built around four pillars: Food, Movement, Mind and Community. Together, they support physical health, emotional wellbeing, independence and social connection.
Movement plays an important role in helping people stay active, build confidence and enjoy better health. Our friendly and welcoming programme currently includes:
- Zumba Gold
- Mat Yoga with Lisa
- Seated Yoga with Lisa
- Seated Exercise with Sheila
- Tai Chi Shibashi with Emma
- Line Dancing with Viv Wilson
We are always looking to expand our movement programme. If you are an instructor looking for a welcoming space to hire, please contact us at info@thealicecross.co.uk.