Yoga with Lisa
Lisa’s friendly and inclusive yoga classes are designed for people of all ages, abilities and bodies. Whether you are new to yoga, returning after an illness or surgery, or already practise regularly, Lisa will help you take part in a way that suits your body and ability.
Chair Yoga offers the benefits of yoga through gentle, accessible movements while seated or using a chair for support. Classes take place:
- Tuesdays, 2.30pm–3.30pm
- Wednesdays, 10.45am–11.45am
Lisa also offers Mat Yoga on Tuesdays from 4.15pm–5.15pm, combining yoga postures, breathing and relaxation to support flexibility, strength and overall wellbeing.
Booking is essential. Book through the Yoga For All website or call Lisa on 07714 644468.
